Weigh In record (no journal entry) for 05 January 2018
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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885 kcal
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Fat: 42.79g | Prot: 36.68g | Carbs: 88.33g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Batata Doce Cozida, Salada de Folhas, Abobrinha Refogada, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Paraibinha Tapioca (Goma de Mandioca Hidratada), Requeijão, Quaker Aveia em Flocos, Ovo, Banana Prata. more...
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Gaining 0.4 kg a Week
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