Weigh In record (no journal entry) for 05 January 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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662 kcal
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Fat: 18.24g | Prot: 21.08g | Carbs: 97.23g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam. Lunch: Unox Kippensoep, C1000 Goudse Kaas 48+ Belegen, AH Bruine Bollen. Dinner: AH Stoofpeertjes, AH Bloemkool Roosjes, Knorr Champignonsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Croky Paprika Chips. more...
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1723 kcal
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Exercise:
Sitting - 4 hours, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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