Weigh In record (no journal entry) for 05 January 2018
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63.1 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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909 kcal
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Fat: 45.61g | Prot: 41.19g | Carbs: 85.90g.
Breakfast: Sütaş Süzme Keçi Peyniri, Kepekli Ekmek, Tahin Pekmez, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte. Dinner: Karnabahar Graten, Kepekli Ekmek, Nohut Yemeği, Bulgur Pilavı, Karnabahar Graten. more...
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Losing 0.2 kg a Week
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