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Hari ketiga mengontrol kalori makanan, setelah sekian lama lost control..perlu ekstra disiplin. Mulai awal lagi..semangaaattt!!!
View Diet Calendar, 05 January 2018:
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1179 kcal
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Fat: 42.57g | Prot: 27.69g | Carbs: 175.99g.
Breakfast: Kue Bolu, Kusuka Keripik Singkong, Brownies, Sunpride Banana, Teh Tawar. Lunch: Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Puding Coklat. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2093 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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