Weigh In record (no journal entry) for 05 January 2018
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46 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1587 kcal
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Fat: 50.24g | Prot: 40.66g | Carbs: 244.86g.
Breakfast: Mcdonald's Картошка Фри Большая, McDonald's Чизбургер, Торчин Кетчуп, Мёд, Вода. Lunch: Садочок Персиковый Сок, Суши. Dinner: Клубничное Мороженое. Snacks/Other: Сыр, Гранат, Roshen Печенье Multi Kake. more...
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1212 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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