Weigh In record (no journal entry) for 05 January 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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816 kcal
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Fat: 29.89g | Prot: 71.38g | Carbs: 64.45g.
Breakfast: Telur Goreng, Kopi. Lunch: Acar, Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Usus Ayam. Snacks/Other: Singkong. more...
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Losing 3.3 kg a Week
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ning brilianita putri's Weight History
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