Weigh In record (no journal entry) for 05 January 2018
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1602 kcal
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Fat: 60.61g | Prot: 51.89g | Carbs: 132.00g.
Breakfast: AH Gerookte Rauwe Ham, Douwe Egberts Koffie, Arla Karnemelk, AH Stevige Roggecrackers met Quinoa. Lunch: AH Boeren Salade. Dinner: Chardonnay, Broccoli Schotel (Broccoli, Rijst, Kaas en Champignonsaus). Snacks/Other: Chardonnay, Chardonnay, SPA Water, AH Elstar Appel, Tomaten. more...
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2684 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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