Weigh In record (no journal entry) for 04 January 2018
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1225 kcal
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Fat: 54.41g | Prot: 61.15g | Carbs: 128.92g.
Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Oranges . more...
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Losing 5.1 kg a Week
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Mariah Nichols's Weight History
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