Weigh In record (no journal entry) for 05 January 2018
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69.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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652 kcal
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Fat: 21.06g | Prot: 16.21g | Carbs: 99.39g.
Breakfast: KDV Спринт с Печеньем , Омичка Сыр, Белый Хлеб, Сахар, Домик в деревне Молоко 2,5%. Lunch: Prime Star Паста с Грибами в Сливочном Соусе, Макфа Макароны Отварные. more...
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Gaining 0.4 kg a Week
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