Weigh In record (no journal entry) for 04 January 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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801 kcal
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Fat: 21.25g | Prot: 26.92g | Carbs: 131.93g.
Breakfast: Cos o Lechuga Romana, Frijoles Cocidos, Pico de Gallo, Tortillas de Maíz, Té Endulzados con Azúcar, Jengibre. Lunch: Aguacate, Carne Molida de Res Magra, Tortillas de Maíz. Snacks/Other: Agua. more...
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2113 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Treadmill - 35 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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erikacruz95's Weight History
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