|Sick|'s Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

75.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

671 kcal

Fat: 33.09g | Prot: 53.82g | Carbs: 36.23g. Breakfast: Ybarra Vinagre de Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Mandarinas, Eroski Datiles con Hueso, Leche Entera. Dinner: Huevo Revuelto. Snacks/Other: Filete de Ternera, Eroski Café Soluble, Jamón Serrano, Té Verde. more...

2209 kcal

Exercise: Working - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 8.1 kg a Week

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|Sick|'s Journal, 04 Jan 18

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