Weigh In record (no journal entry) for 04 January 2018
|
108.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1319 kcal
|
Fat: 44.49g | Prot: 179.93g | Carbs: 40.14g.
Breakfast: Starbucks Piadini de Claras y Espinaca con Ricotta, Nature's Best Isopure Low Carb Chocolate, Leche Entera. Lunch: Repollo, Bistec de Res. Dinner: Consomé de Pollo, Pepino (Pelado), Sashimi de Atún, Sashimi de Salmón. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|