Weigh In record (no journal entry) for 04 January 2018
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77.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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972 kcal
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Fat: 74.65g | Prot: 53.62g | Carbs: 26.07g.
Breakfast: Queijo Meia Cura, Café, Limão, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Picanha, Escarola Refogada. Dinner: Picanha, Escarola Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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2109 kcal
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Exercise:
Pilates - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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DanyyBen's Weight History
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