jeannine1976's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

73.2 kg Lost so far: 13.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

543 kcal

Fat: 8.02g | Prot: 73.25g | Carbs: 42.00g. Breakfast: Gala Äpfel. Lunch: Penny Markt Klare Rinderbrühe, Purland Rinderhackfleisch Fettreduziert, Lidl Möhren Gekocht und Mariniert. Dinner: Penny Markt Thunfisch in Eigenem Saft, REWE Mischsalat. Snacks/Other: Wasa Vollkorn. more...

430 kcal

Exercise: Cross Training - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 12.6 kg a Week

6 Supporters Support

Comments

Hi hatte dich schonmal angeschrieben glaub ich ...kommst du aus delmenhorst? LG.☺

04 Jan 18 by member: memyselfandi 79


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jeannine1976's Journal, 04 Jan 18

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