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JHatter
Journal
19 Mar 10
JHatter's Journal, 19 Mar 10
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Weigh In record (no journal entry) for 19 March 2010
54.2 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2010:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 34.00g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar.
more...
1585 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Exercise machine (moderate) - 12 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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JHatter's Weight History
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