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Moins 200g c’est un bon début 😊
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1381 kcal
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Fat: 57.55g | Prot: 51.36g | Carbs: 158.21g.
Breakfast: Carrefour Lait Écrémé, Carrefour Bio Muesli Croustillant Quinoa Chocolat . Lunch: Findus Épinards Hachés à la Crème Fraîche, Carrefour Yaourt Brassé Nature, McCain Rosty's, Omelette ou Oeuf Brouillé. Dinner: Carrefour Feuilleté Épinards Chèvre , Léa Nature Soupe Minceur aux Choux et Plantes, Carrefour Yaourt Brassé Nature 0%. Snacks/Other: Clémentines, Carrefour Yaourt Brassé Nature, Thé Noir. more...
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6186 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Mouvement de grimpeur - 10 minutes, Levée de genoux en croix - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Triceps - 10 minutes, Planche - 11 minutes, Avion - 1 hour, Squats élevés - 10 minutes, Mi-burpee - 10 minutes, Étirements du chat - 10 minutes, Le moulin - 10 minutes. more...
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Losing 1.4 kg a Week
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sirinou.ben's Weight History
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