Weigh In record (no journal entry) for 04 January 2018
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1259 kcal
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Fat: 17.91g | Prot: 23.00g | Carbs: 124.19g.
Breakfast: Senseo Café, Café. Lunch: Vico Croûtons Nature, Oeuf, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Vin Sauvignon Blanc, Monoprix Beurre Doux, Pain de Seigle, Vin Sauvignon Blanc, Picon Picon, Huîtres. Snacks/Other: Mandarine. more...
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Losing 4.2 kg a Week
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