Weigh In record (no journal entry) for 04 January 2018
|
70 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
816 kcal
|
Fat: 31.03g | Prot: 26.88g | Carbs: 105.52g.
Breakfast: Banaan. Lunch: Yoghurt (Vol), AH Mango Gesneden. Snacks/Other: Aldi Filet Americain, Hema Bali Cocktail Kipspiesjes, Johma Pittige Kip Samba Salade, Pistolet, AH Elstar Appel, Jumbo Geschrapte Worteltjes . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|