Weigh In record (no journal entry) for 04 January 2018
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82 kg
Lost so far: 34.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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746 kcal
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Fat: 8.60g | Prot: 43.43g | Carbs: 71.96g.
Lunch: Хурма, Творог (с Обезжиренным 2% Молоком), Белый Рис, Куриное Филе, Растительное Масло Канолы. Dinner: Яблоко. more...
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Gaining 3.5 kg a Week
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