Weigh In record (no journal entry) for 04 January 2018
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2018:
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1503 kcal
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Fat: 58.32g | Prot: 48.38g | Carbs: 198.90g.
Breakfast: Вода, Жареное Яйцо, Салат из Капусты и Огурца, Картошка Вареная. Lunch: Пицца с Мясом. Dinner: Садочок Персиковый Сок. Snacks/Other: Crunch Boom Choc, Апельсин, Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком и Сахаром. more...
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1335 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Cross Training - 25 minutes, Resting - 17 hours and 5 minutes. more...
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