Weigh In record (no journal entry) for 04 January 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1751 kcal
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Fat: 43.53g | Prot: 49.27g | Carbs: 195.56g.
Breakfast: Douwe Egberts Koffie, Jumbo Magere Yoghurt, Master Crumble Multifrucht Müsli, Milbona Karnemelk. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Aldi Andijviestamppot met Spekjes. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, Freeway Cola Light, Crusti Croc Zoute Sticks, Lonka Nougat, Mandarijn, AH Snoepgroente Worteltjes. more...
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2662 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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