annemiekegenyn's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

66 kg Lost so far: 2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1610 kcal

Fat: 32.12g | Prot: 69.79g | Carbs: 262.52g. Breakfast: Thee met Zoetstof (Caloriearm), Vers Geperst Sinaasappelsap, Kellogg's Special K Pure Chocolade. Lunch: Weight Watchers Hespenworst, Volkoren Brood, Aspergesoep. Dinner: Marc Payot Pitabroodje, Rauwe Groente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel. more...

1903 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.7 kg a Week

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annemiekegenyn's Journal, 04 Jan 18

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