Weigh In record (no journal entry) for 04 January 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1128 kcal
|
Fat: 52.00g | Prot: 44.99g | Carbs: 126.06g.
Breakfast: Kaffee mit Milch, Milfina Butter, Allerrom Bärlauch, Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Iglo Dampf-Frisch Gemüse À La Provence, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Friedel Schoko-Kugeln Vollmilch, Mandarine, Banane, Ananas, Aldi Cashewkerne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|