Weigh In record (no journal entry) for 04 January 2018
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1282 kcal
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Fat: 58.06g | Prot: 99.07g | Carbs: 97.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yörsan Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Süt. Lunch: Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara). Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kapuska. Snacks/Other: Şekerpare, Tulumba Tatlısı, İçim Fit Süt Vanilyalı, Muz, Multipower BCAA. more...
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2554 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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