Weigh In record (no journal entry) for 03 January 2018
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62.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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954 kcal
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Fat: 48.64g | Prot: 40.42g | Carbs: 97.28g.
Breakfast: Suco verde, Ovo Frito. Lunch: Arroz Integral, Ovo Mexido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango. Snacks/Other: Banana, Canela, Coco, Ameixas. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ardinaxela's Weight History
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