Weigh In record (no journal entry) for 04 January 2018
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1030 kcal
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Fat: 33.78g | Prot: 55.30g | Carbs: 129.38g.
Breakfast: Alfamart Ikan Pindang, Kuning Telur, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Jus Jeruk Nipis. Lunch: Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Martabak, Apel, Cap Cay Kuah. more...
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Losing 7 kg a Week
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