Weigh In record (no journal entry) for 04 January 2018
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86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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646 kcal
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Fat: 16.38g | Prot: 41.86g | Carbs: 79.63g.
Lunch: Sayur Campuran, Telur Dadar, Ikan Gurame, Nasi Putih. more...
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Gaining 0.4 kg a Week
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panjisyahputra's Weight History
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