Weigh In record (no journal entry) for 03 January 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2069 kcal
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Fat: 92.52g | Prot: 158.67g | Carbs: 140.55g.
Breakfast: Biała Mąka Pszenna (Uniwersalna), Toppo Sałatka Warzywna, Jajko Sadzone. Lunch: Kaufland Pomidor, Kasza Jęczmienna (Gotowana), Chira Chińska Mieszanka Warzywna, Pulpety. Dinner: Kasza Jęczmienna (Gotowana), Kaufland Pomidor, Chira Chińska Mieszanka Warzywna, Pierś z Kurczaka Gotowana. Snacks/Other: Piątnica Serek Wiejski. more...
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Gaining 0.2 kg a Week
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