Weigh In record (no journal entry) for 03 January 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1548 kcal
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Fat: 34.71g | Prot: 49.33g | Carbs: 258.71g.
Breakfast: Kawa z Mlekiem, Kanapka z Masłem Orzechowym. Lunch: Zielona Herbata, Jabłko, Sante Crunchy Owocowe, Danone Jogurt Naturalny. Dinner: Konpack Kasza Jaglana z Warzywami. Snacks/Other: Fortuna Sok Pomidorowy 100%, Kawa, Banan, Tymbark Sok Pomidorowy 100%. more...
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Losing 0.1 kg a Week
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