Weigh In record (no journal entry) for 04 January 2018
|
55 kg
Lost so far: 65 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
516 kcal
|
Fat: 18.77g | Prot: 42.27g | Carbs: 34.90g.
Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Apricots , Strawberries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|