Weigh In record (no journal entry) for 03 January 2018
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2136 kcal
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Fat: 56.33g | Prot: 162.84g | Carbs: 315.69g.
Breakfast: Pastel de Carne de Res, La Moderna Spaghetti con Crema , Tortillas de Maíz, San Juan Aguja Norteña, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Pizza Hut Pepperoni Mia, Gatorade Gatorade. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 3.5 kg a Week
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VictorM812's Weight History
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