Weigh In record (no journal entry) for 03 January 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2238 kcal
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Fat: 53.89g | Prot: 149.57g | Carbs: 297.24g.
Breakfast: Sigma Mantequilla Eugenia, Ultra-Performance Nutrition Whey Protein UPN, Svetia Stevia, Canela, Huevo, Plátano, Nescafé Café de Olla, Sello Rojo Leche Light Deslactosada, Quaker Hojuelas de Avena Natural (30g), Nutella Crema de Avellana, Smucker's Mermelada de Fresa Reducida en Azúcar , Nestlé La Lechera. Lunch: Jitomate, Naranjas, Betabel, Pepino (con Cáscara), Limón, Tortillas de Maíz, Bistec de Res. Dinner: Ocean Spray Arándanos Deshidratados, Whey Protein UPN, Hojuelas de Avena Natural (30g), Leche Light Deslactosada, Plátano. Snacks/Other: Coronado Rompope, Garbanzos Cocidos. more...
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2279 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 5 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iVanchavez's Weight History
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