Weigh In record (no journal entry) for 24 October 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1015 kcal
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Fat: 16.89g | Prot: 85.18g | Carbs: 127.48g.
Breakfast: Danubio Requeijão Light, Wickbold Pão Integral e Zero, Café com Açúcar. Lunch: Arroz Integral, Filé de Frango Grelhado. Dinner: Costeleta de Porco no Forno ou Grelhada, Broto Legal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Peras. more...
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Elliane_lima's Weight History
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