Weigh In record (no journal entry) for 03 January 2018
|
91.6 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2018:
|
893 kcal
|
Fat: 16.74g | Prot: 75.55g | Carbs: 117.87g.
Breakfast: Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots . Dinner: Jell-O Sugar Free Cherry, Grapes (American Type, Slip Skin) , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
Losing 3.2 kg a Week
|
|
markdodgehome's Weight History
|