Weigh In record (no journal entry) for 03 January 2018
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1360 kcal
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Fat: 76.28g | Prot: 61.88g | Carbs: 35.36g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Caesar Dressing, Ikea Chicken Caesar Salad. Dinner: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Brandy, Russell Stover Sugar Free Mint Patties (3), Meijer Walnut Halves, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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Gaining 1.6 kg a Week
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dshdutoit's Weight History
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