Weigh In record (no journal entry) for 03 January 2018
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1782 kcal
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Fat: 121.11g | Prot: 52.70g | Carbs: 105.31g.
Breakfast: Koffie met Melk, Bolletje Ontbijtcrackers Spelt Volkoren, Maaslander 30+ Kaas, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: Heksenkaas Origineel, Bolletje Ontbijtcrackers Spelt Volkoren, Westland Rundvleesslaatje. Dinner: Augurken, Apetina Feta 10% Vet, AH Hollandse Rauwkost, Omelet of Roerei met Ham of Spek. Snacks/Other: Kiwi, Melkan Topvit Yoghurt Bosvruchten, Water, Heksenkaas Origineel, Bolletje Ontbijtcrackers Spelt Volkoren, Koffie met Melk. more...
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2490 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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renate3huis's Weight History
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