Weigh In record (no journal entry) for 03 January 2018
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1703 kcal
|
Fat: 57.82g | Prot: 88.50g | Carbs: 202.92g.
Breakfast: Marbú Dorada, Carrefour Mermelada Extra Mora, Carrefour Biscotes con Harina Integral, Carrefour Discount Leche Desnatada , Zespri Kiwi Gold. Lunch: Wasa Pan Tostado Fibra, Queso Fresco, Wetaca Lentejas Estofadas con Chorizo. Dinner: Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Alipende Pasas Sultanas, Tosfrit Apetinas Vegetales, Carrefour Caprichoso Bifidus Stracciatella. more...
|
|
1139 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Zumba - 30 minutes, Shopping - 1 hour, Gym - 30 minutes, Apple Health - 16 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane.2056's Weight History
|