Weigh In record (no journal entry) for 03 January 2018
|
86.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
905 kcal
|
Fat: 32.60g | Prot: 45.69g | Carbs: 116.33g.
Breakfast: Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Rundvlees Gehaktballen, Pindasaus, Wit Brood, Bolletje Wit, Becel Light, De Ruijter Chocolade Hagelslag Puur. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|