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20.8
33.1
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1134 kcal
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Fat: 34.92g | Prot: 118.36g | Carbs: 87.95g.
Lunch: FD健身飲食 活力雞肉餐. Dinner: 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）, 小黃瓜, 青菜, 冬瓜, 紅蘿蔔, 水煮蛋. Snacks/Other: 萬歲牌 純粹堅果飲紫米紅豆配方, Costco 無調味綜合堅果, 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 2.1 kg a Week
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