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225.6 - good to stay the same after small amount of birthday dessert two days ago!
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1052 kcal
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Fat: 19.46g | Prot: 97.57g | Carbs: 134.89g.
Breakfast: eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee, water. Lunch: nonfat cottage cheese, Organic Garbanzo Beans, water. Dinner: shrimp nigiri, Bumble Bee White Albacore Tuna, romaine, Cucumber (Peeled), water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free). Snacks/Other: pineapple, strawberries, blueberries, Kashi Go Lean cereal, water. more...
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3064 kcal
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Exercise:
Standing - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Resting - 5 hours and 40 minutes, Desk Work - 3 hours, Driving - 25 minutes, Sleeping - 9 hours. more...
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