mjmaxson's Journal, 02 Jan 18

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horrible Christmas

115 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1497 kcal

Fat: 54.21g | Prot: 58.39g | Carbs: 192.24g. Breakfast: Quaker Old Fashioned Oats. Lunch: Tesco Scotch Broth. Dinner: Chip Shop Chips, Kebab. more...

2488 kcal

Exercise: Rowing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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mjmaxson's Journal, 02 Jan 18

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mjmaxson's Weight History