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Aarhonda
Journal
02 Jan 18
Aarhonda's Journal, 02 Jan 18
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Max 50-80/ day carb’s
36.8%
Protein 6 serving or 97 gm daily
68.8 kg
Lost so far:
7.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
823 kcal
Fat: 42.72g | Prot: 80.33g | Carbs: 35.10g.
Breakfast:
Egg.
Lunch:
Frigo Cheese Heads Light String Cheese.
Dinner:
Sargento Ultra Thin Sharp Cheddar, Laura's Lean Beef 92% Lean Ground Beef.
Snacks/Other:
Water , Lindora Dark Chocolate Wafers, Lindora Chewy Chocolate Chip and Oat Bar, Egg.
more...
2072 kcal
Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aarhonda's Weight History
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