asseline's Journal, 02 Jan 18

Weigh In record (no journal entry) for 02 January 2018

50.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

169 kcal

Fat: 0.48g | Prot: 5.34g | Carbs: 34.92g. Dinner: Pain d'épices, Semoule. more...

1387 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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asseline's Weight History