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View Diet Calendar, 02 January 2018:
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745 kcal
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Fat: 29.92g | Prot: 34.48g | Carbs: 92.49g.
Breakfast: Tirolez Creme de Ricota Light, Mamão, Pão Integral, Ameixa Seca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Italac Creme de Leite, Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Milho Verde Cozido. more...
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2417 kcal
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Exercise:
Ironing - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Washing Dishes - 1 hour. more...
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Thatabespalhok's Weight History
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