Weigh In record (no journal entry) for 02 January 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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783 kcal
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Fat: 27.61g | Prot: 35.19g | Carbs: 103.12g.
Breakfast: Elma. Lunch: Tavuk Göğsü (Derisi Yenmeden), Eti Negro, Karisik Tost. Dinner: Kepekli Ekmek, Salatalık, Haşlanmış Yumurta. Snacks/Other: Portakal, Elma, Beypazarı Maden Suyu. more...
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Gaining 0.9 kg a Week
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etkenadam123's Weight History
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