Weigh In record (no journal entry) for 02 January 2018
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1746 kcal
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Fat: 24.08g | Prot: 123.55g | Carbs: 244.66g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Carrefour Piselli Fini, Gallo Riso Blond Integrale. Snacks/Other: Myprotein Instant Oats Chocolate, Net Integratori VB Whey 104 9.8. more...
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Gaining 3.5 kg a Week
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