Weigh In record (no journal entry) for 02 January 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1370 kcal
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Fat: 41.43g | Prot: 88.55g | Carbs: 167.01g.
Breakfast: Weetabix Formelle di Frumento Integrale, Hero Marmellata senza Zucchero, Latte di Mandorla, Arance. Lunch: Wasa Fibres, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Carote, Sedano, Conad Insalata Classica, Pomodori. Dinner: Patate al Forno, Zucchine, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Finocchio Crudo, Pere, Mandorle. more...
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1942 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 36 minutes, Showering - 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 16 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
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Losing 0.3 kg a Week
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