Weigh In record (no journal entry) for 02 January 2018
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1282 kcal
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Fat: 68.38g | Prot: 50.53g | Carbs: 120.03g.
Breakfast: Ceviz, Yumurta, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Namet Macar Salam, Zeytin, Karper Üçgen Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Dardanel Mister No Ton Balıklı Sandviç. Snacks/Other: Kuru İncir, Badem, Gün Kurusu, Hurma, Tadım Fındık İçi, Muz, Elma. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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