Weigh In record (no journal entry) for 28 August 2017
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.00g | Prot: 47.49g | Carbs: 114.42g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Yumurta, Tam Buğday Ekmeği. Lunch: Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Dardanel Fish Fingers, Salatalık (Kabuklu), Mercimek Çorbası. Snacks/Other: Elma, Yörsan Lor Peyniri, Salatalık, Altınkılıç Kefir, Kuru Erik. more...
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steady weight
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aaktastubaa's Weight History
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