體值:45.5 代謝:1456 31.3
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1248 kcal
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Fat: 28.26g | Prot: 47.39g | Carbs: 205.49g.
Breakfast: 芝麻包, 牛奶. Lunch: 米粉(煮熟). Dinner: 豆干, 雞湯, 雞肉(不吃皮), 鯖魚, 炒高麗菜, 白飯. Snacks/Other: 芭樂, 蘋果(去皮). more...
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1855 kcal
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Exercise:
Grocery Shopping - 25 minutes, Cardio - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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